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	<title>Walking and Health</title>
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	<link>http://walkingandhealth.com</link>
	<description>Welcome to WalkingandHealth.com - resource center for optimum physical and spiritual health through walking and healthy living.</description>
	<pubDate>Mon, 21 Jun 2010 18:20:02 +0000</pubDate>
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		<title>Summer Fun is Here!</title>
		<link>http://walkingandhealth.com/summer-fun-is-here/</link>
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		<pubDate>Mon, 21 Jun 2010 17:43:28 +0000</pubDate>
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		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Walking and Diet]]></category>

		<category><![CDATA[campfire]]></category>

		<category><![CDATA[family outdoor activities]]></category>

		<category><![CDATA[rest and relaxation]]></category>

		<category><![CDATA[staycation]]></category>

		<category><![CDATA[summer fun]]></category>

		<guid isPermaLink="false">http://walkingandhealth.com/?p=61</guid>
		<description><![CDATA[It&#8217;s the first day of summer.  Any change in season is a great excuse to make adjustments in your own life.  Nows the time to get out more and walk.  Take advantage of the extra day light outside and make an effort to get the entire family out doors and more active.  If you have a pool, [...]]]></description>
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		<title>Weight Watchers -Does It Work?</title>
		<link>http://walkingandhealth.com/weight-watchers-works/</link>
		<comments>http://walkingandhealth.com/weight-watchers-works/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 19:30:06 +0000</pubDate>
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		<category><![CDATA[Walking and Diet]]></category>

		<category><![CDATA[does weight watchers work]]></category>

		<category><![CDATA[in the zone]]></category>

		<category><![CDATA[lose 100 pounds]]></category>

		<category><![CDATA[lose weight 5 pounds at a time]]></category>

		<category><![CDATA[lose weight now]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight watcher points]]></category>

		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[My goal is to lose 5 pounds. Why even start it, you ask?  Truth be told, I need to lose about 100 pounds to be at the recommended healthy weight for my height.
The leader at the local Weight Watchers Group that I attend on a weekly basis, told us her story of her yo-yo dieting since she was [...]]]></description>
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